Electrolyte imbalances can have severe impacts on our cell and tissue functioning. Yet, proper hydration can eliminate these risks. Learn the causes, symptoms and remedies for this serious health issue.

We interviewed Leslie Osborne, a former pro-soccer player for the US women’s national team and player in the 2007 Women’s World Cup on her pro-soccer journey. She now works as a sports analyst for FOX sports and an entrepreneur as co-founder of Sweat Cosmetics. Learn about her approach to fitness and work-life balance as a mother of three.