Practicing self-care while the coronavirus spreads can ease your anxieties and improve your chance of coping with difficulties related to social distancing. Read on for a huge list of self-care tips for almost every type of person.
In the process of turning her passion for healthy living into a career, our Brand Ambassador Courtney Kruggel talks about her physical therapy education, volunteering with CHAARG and why there's no one way to be healthy and happy.
180,000 people in the U.S. live off the grid. By living off the grid you’ll reduce your carbon footprint and get in touch with nature by disconnecting from your public utilities. In this post, you’ll learn how to start living off the grid.
In honor of Black History Month, we wanted to celebrate black women who have become role models not only for their leadership, but also for their role in researching, exploring and protecting the planet.
Taking a few extra minutes each morning to do a hot towel scrub can open pores to release stored toxins, promote circulation, and relieve stress and muscle tension – and those are just a few of the hot towel scrub benefits.
Has your main squeeze sent you roses? Don’t toss them! Here’s everything you need to know about how to make rose water and how the ancient remedy can help you with everything from blemishes to stress relief and more.
It’s time to stick up for yourself and end the toxic relationships in your life for good. Here are the top 5 ways you can stop the damaging impacts of toxic relationships to improve your overall wellbeing.
In order to reach our fitness, career, health and life goals, self-care is essential. But if you don’t have the time or money to recharge by treating yourself to a day at the spa, why not create a DIY spa day at home?
There’s a lot of confusion out there as far as what the Transportation Security Administration (TSA) guidelines for taking water bottles on a plane actually are. Can you bring an empty glass bottle on a plane? Likewise, can you bring a stainless steel water bottle? Do the bottles always have to be empty? We’re demystifying these common airplane travel questions and more.