First, simply add the fruit//vegetables in the glass first, take a muddler (or just use a wooden spoon or regular spoon) to slightly mash and breakdown the fruit//vegetables.
Tip: peel the citrus fruits from their skin to avoid a bitter taste.
Next, simply take the herb//spice of choice and gently bruise the leaf (i.e. gently mashing), this helps release the natural extracts and oils from the herb//spice.
Lastly, add either sparkling water or good ole’ filtered water and drink!
RECIPE SOURCE: Nutrition Stripped
HEALTHY HUMAN PRODUCTS FEATURED:
20 oz. Cruiser in Liquid Blue & 21 oz. stein in Plum Purple
Salba Chia Seeds
Honeybee Gardens Nail Polish in Valentine
Happy Ukulele by Shadowkey