INGREDIENTS:
Cucumber
Grapefruit
Blueberries
Mint
Sparkling Water

RECIPE:

First, simply add the fruit//vegetables in the glass first, take a muddler (or just use a wooden spoon or regular spoon) to slightly mash and breakdown the fruit//vegetables.

Tip: peel the citrus fruits from their skin to avoid a bitter taste.

Next, simply take the herb//spice of choice and gently bruise the leaf (i.e. gently mashing), this helps release the natural extracts and oils from the herb//spice.

Lastly, add either sparkling water or good ole’ filtered water and drink!

RECIPE SOURCE: Nutrition Stripped

HEALTHY HUMAN PRODUCTS FEATURED:
20 oz. Cruiser in Liquid Blue & 21 oz. stein in Plum Purple
hhlife.co/YTDrinkMore

PRODUCTS FEATURED:
Salba Chia Seeds
Honeybee Gardens Nail Polish in Valentine

MUSIC:
Happy Ukulele by Shadowkey

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