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Healthy Human supports
healthy living in every way.

This means caring for your health and wellness, treating others with kindness and caring for our planet so we can enjoy it both now and in the future. Take our pledge by practicing nine Healthy Human principles. You’ll soon make a difference in your daily life and the lives of others.


Eat and Drink Healthy

  • Nutrient-rich foods
  • Organic, non-processed foods
  • Stay hydrated
Man Holding Healthy Human Bottle on the Sandy Beach - Enjoying Refreshing Hydration by the Sea

Live Actively

  • Stay physically fit
  • Take adventures
  • Live up to your full potential
Lady Relaxing on Swing, Admiring Healthy Human Bottle with Joyful Smile - Serene Hydration Moment

Practice Self-Care

  • Practice mindfulness
  • Take time for personal growth
  • Find balance in mind, body and spirit
Happy Couple Strolling on Grass, Woman Holding Healthy Human Bottle - Joyful Hydration Together

Care for Others

  • Spread kindness
  • Practice gratitude
  • Help those in need
Relaxing by the Pool: Person Holding Healthy Human Bottle in a Comfortable Sitting Position

Include and Respect Diversity

  • Don't discriminate against others based on their differences
  • Listen to diverse opinions and perspectives
  • Help those in need gain access and support

Protect Nature

  • Conserve land and waterways
  • Protect endangered species
  • Spend time in National Parks

Conserve Water and Energy

  • Walk, bike or share rides
  • Use renewable energy
  • Limit your daily water use

Reduce Waste

  • Avoid single-use plastic and recycle
  • Buy high-quality, durable goods
  • Cut back on unnecessary things
Child Holding Bottle with Laughter - Joyful Hydration Moments

Give Back to Your Community

  • Support impactful organizations
  • Donate your time
  • Get others involved
Child Holding Bottle with Laughter - Joyful Hydration Moments

Tell Your Story

  • Enjoy the journey
  • Lead by example
  • Share your path towards a sustainable, healthy life