Interesting fact: plain water alone won’t always keep you hydrated, but drinks with electrolytes will. These 6 drinks with electrolytes each have different nutrients to support your hydration. Find out which one works best for your lifestyle.
Electrolyte imbalances can have severe impacts on our cell and tissue functioning. Yet, proper hydration can eliminate these risks. Learn the causes, symptoms and remedies for this serious health issue.
The fastest way to rehydrate and recover from dehydration is through an intravenous (IV) method, but this is generally reserved for cases of severe dehydration. The best way to rehydrate quickly from moderate dehydration from things like workouts, hangovers and illness is an ORS designed for everyday use such as our hydration tablets.
Coconut water is a popular drink with many nutritional properties. However, many people are unfamiliar with its unique characteristics, such as its tendency to turn pink. Learn the ins and outs of the best coconut water, which comes fresh from a ripe, young coconut.
If you’re wondering how to remove coffee stains, it helps to dig into the science behind the stains. Learn what coffee pigments are made of, how coffee stains set and why they are so tough to remove from certain surfaces and fabrics. We give you a refreshing view of a timeless dilemma by shedding light on the science behind coffee stains.
We interviewed Leslie Osborne, a former pro-soccer player for the US women’s national team and player in the 2007 Women’s World Cup on her pro-soccer journey. She now works as a sports analyst for FOX sports and an entrepreneur as co-founder of Sweat Cosmetics. Learn about her approach to fitness and work-life balance as a mother of three.
In this post, we discuss how water bottle holders make your life easy and help you bring your water with you on the go. We’ve compiled a list of seven of the most convenient and creative water bottle carriers, slings, straps, clips and more including several DIY options. Hopefully this list will help you prepare better for toting water everywhere you go.
We interviewed plant based diet vlogger and blogger Kathy Davis on her path to becoming vegan. She also lives on the road in an RV with her husband and three cats. She shares her passion for plant based food and travel as well as tips on food prep and saving space.
We've pulled together our nine favorite cardio exercises to do at home without equipment. These exercises will help you burn calories as you improve your energy and mental stamina in just a half hour workout.