The 4 Fastest Ways to Rehydrate
JUL. 25, 2022 | Rehydrate, Fastest Ways to Rehydrate, Best Way to Hydrate, Fastest Way to Get Hydrated, Best Way to Rehydrate
You’ve just finished a long hike, or perhaps you walked a little too long in the heat without a proper drink on hand, and you’re feeling a bit more fatigued and out of it than you should. Having water on hand is fine and dandy, but what if you need to rehydrate a little quicker?
No worries! We’ve lined up the fastest ways to rehydrate in this handy article. From simple H₂0 to a drip IV, we’re going to cover everything you need to know if you find yourself dangerously dehydrated and in-need of a quick pick-me-up. But first, let's look at common signs of dehydration, so you know what to look for.
Signs of Dehydration
Thankfully, it’s relatively easy to tell if you are dehydrated. Moderate dehydration will leave you feeling restless and more thirsty than normal. Your eyes may be sunken in, and your mouth may be dry. Meanwhile, severe dehydration symptoms include fatigue, a weak or absent pulse, low blood pressure, and a very dry mouth and tongue.
If you have any signs or symptoms of dehydration, take immediate action. Dehydration is no joke, and should not be taken lightly. You can use the color of your urine to help determine just how dehydrated you are. Generally, the darker the urine color, the more hydration you need. Keep this in mind when you’re trying to determine whether you are actually dehydrated, or if you’re sick with a nasty cold.
Now, onto the four best ways to rehydrate!
1. Intravenous Hydration (IV injection or “drip”)
This is the fastest method to rehydrate by far. Utilizing an IV injection, electrolyte-balanced fluids are sent directly into your bloodstream, where they can be distributed quickly and efficiently. While this is the fastest way to get hydrated, this should only be utilized for the severely dehydrated, both because it can cost quite a bit for the patient and because of availability. Unless you’re in a medical emergency, this should not be your first option.
2. Hydration Blends
Hydration mixes are another great way to rehydrate, and Healthy Human’s Hydro Go Sticks are certainly one of the best go-to blends for rapid hydration. Made with Healthy Human’s Rapid Hydration Booster, your body will be able to absorb water faster and more effectively. Hydro Go Sticks are great both for a quick pick-me-up and keeping up with your daily fluid intake.
These blends also come in three flavors, each focusing on a different aspect of your health. Sports Plus hones in on post-workout muscle recovery and overall muscle health by utilizing branch-chain amino acids (BCAAs). Immunity Plus gives a nice boost to your immune system, offering extra support and balance. Finally, Everyday Multivitamin Plus acts as an all-around health boost, containing vitamins A, B, C, D, and E to ensure your body stays in tip-top shape.
3. Oral Rehydration Solution (ORS)
Another amazingly fast method to rehydrate is drinking an oral rehydration solution (ORS). These solutions are a mix of water, sodium, and glucose to both rapidly rehydrate and balance the nutrients your body needs.
ORS is most commonly given to those facing moderate dehydration symptoms, as it helps increase the water absorption in your body and corrects your body’s nutrient imbalance caused by your dehydration. ORS is a low-cost, low-effort way to rehydrate fast.
4. Drinking Plain Water
Of course, we can’t forget the original hydrator, water. Water is the best way to maintain your hydration goals and daily needs, though it is less exact than ORS. Having a Healthy Human water bottle or tumbler on hand will ensure you keep up with your daily water intake! Drinking water before and after a meal will pair the nutrients from your food with the water, allowing your body to absorb it more effectively and stay hydrated.
When you’re dehydrated, drinking water will help, though it is not the fastest way to rehydrate when you’re already at that point. It is the easiest, lowest cost way to hydrate, however, and is best for meeting your daily needs without a trip to the doctor’s office. In order to keep these needs met, make sure you always have water with you, using one of Healthy Human’s sturdy and reliable stein water bottles or cruiser tumblers!
Hopefully this overview of the fastest ways to rehydrate and maintain your daily fluid intake helps you stay happy, healthy and hydrated this summer! Go out there and hike those mountains, sunbathe on the sand, and enjoy life to the fullest with your trusty water bottle by your side.
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