Explore our Live Life Healthy blog for everything you need to live well, waste less and most of all, stay hydrated. You'll also find interviews from our community, and updates from our brand.

What is Planetary Health and What can we do to Improve it?

What is Planetary Health and What can we do to Improve it?

Even though our global human health standard is better than ever before, scientists warn that our human population growth and consumption put the planet at risk. The field of Planetary Health has emerged to help us understand how to sustain our planet and food systems.
Health • Sustainability
10 Best Essential Oils for Energy and Vitality

10 Best Essential Oils for Energy and Vitality

On days when feeling low on energy, essential oils may help. Here’s everything you need to know about essential oils for energy and vitality and how to incorporate them into your life.
Health • Lifestyle
An All-natural DIY Spa Day at Home

An All-natural DIY Spa Day at Home

In order to reach our fitness, career, health and life goals, self-care is essential. But if you don’t have the time or money to recharge by treating yourself to a day at the spa, why not create a DIY spa day at home?
Health • Lifestyle
Signs and Symptoms of Chronic Dehydration

Signs and Symptoms of Chronic Dehydration

Here are the signs and symptoms of chronic dehydration — plus some essential hydration hacks.
Health
How to Make Rose Water

How to Make Rose Water

Has your main squeeze sent you roses? Don’t toss them! Here’s everything you need to know about how to make rose water and how the ancient remedy can help you with everything from blemishes to stress relief and more.
Health • Lifestyle
Science-Backed Reasons Why Exercise Makes You Younger

Science-Backed Reasons Why Exercise Makes You Younger

Is exercise the fountain of youth? Research shows that exercise’s powerful impact on our physical and mental health can in fact slow down the aging process. Here’s how exercise makes you younger, one cell at a time.
Health
The Anti-Stress Diet: Foods that Reduce Stress and Anxiety

The Anti-Stress Diet: Foods that Reduce Stress and Anxiety

Anxiety disorders affect approximately 40 million adults and are the most common mental illness in the U.S. Next time you’re feeling anxious, rely on these nutritional strategies and foods that reduce stress.
Health
Incredible Benefits of Himalayan Salt

Incredible Benefits of Himalayan Salt

Himalayan salt scrubs. Rubs. Lamps. There are many reasons why Himalayan salt has become so popular! Here are nine of our favorite Himalayan salt benefits that are backed by science.
Health
Hot Towel Scrub Benefits

Hot Towel Scrub Benefits

Taking a few extra minutes each morning to do a hot towel scrub can open pores to release stored toxins, promote circulation, and relieve stress and muscle tension – and those are just a few of the hot towel scrub benefits.
Health • Lifestyle
The Dirty Dozen List for 2019

The Dirty Dozen List for 2019

Each year, the Environmental Working Group (EWG) releases a report regarding which fruits and vegetables contain the most pesticides. The Dirty Dozen list, as well as the Clean 15 list that accompanies it, are great resources to help us understand when it’s most important to choose organic.
Health • Sustainability