Electrolyte imbalances can have severe impacts on our cell and tissue functioning. Yet, proper hydration can eliminate these risks. Learn the causes, symptoms and remedies for this serious health issue.
The fastest way to rehydrate and recover from dehydration is through an intravenous (IV) method, but this is generally reserved for cases of severe dehydration. The best way to rehydrate quickly from moderate dehydration from things like workouts, hangovers and illness is an ORS designed for everyday use such as our hydration tablets.
Coconut water is a popular drink with many nutritional properties. However, many people are unfamiliar with its unique characteristics, such as its tendency to turn pink. Learn the ins and outs of the best coconut water, which comes fresh from a ripe, young coconut.
We've pulled together our nine favorite cardio exercises to do at home without equipment. These exercises will help you burn calories as you improve your energy and mental stamina in just a half hour workout.
There are a million ways to stay hydrated. Here's how to rehydrate with more variety. Instead of just drinking plain water, learn how to refresh your body with delicious added touches.
Here are a few trending diets you've probably heard of: the raw food, keto, and intermittent fasting diets. This post is for beginners to learn all about them.
What are adaptogens? They are the latest wellness craze used to fight stress. These “super-herbs” are thought to fight stressors, from biological to chemical triggers. Discover which adaptogen herbs to buy from your wellness store.
Each year, the Environmental Working Group (EWG) releases a report regarding which fruits and vegetables contain the most pesticides. The Dirty Dozen list, as well as the Clean 15 list that accompanies it, are great resources to help us understand when it’s most important to choose organic.
Himalayan salt scrubs. Rubs. Lamps. There are many reasons why Himalayan salt has become so popular! Here are nine of our favorite Himalayan salt benefits that are backed by science.
Taking a few extra minutes each morning to do a hot towel scrub can open pores to release stored toxins, promote circulation, and relieve stress and muscle tension – and those are just a few of the hot towel scrub benefits.
Is exercise the fountain of youth? Research shows that exercise’s powerful impact on our physical and mental health can in fact slow down the aging process. Here’s how exercise makes you younger, one cell at a time.
Has your main squeeze sent you roses? Don’t toss them! Here’s everything you need to know about how to make rose water and how the ancient remedy can help you with everything from blemishes to stress relief and more.