We've pulled together our nine favorite cardio exercises to do at home without equipment. These exercises will help you burn calories as you improve your energy and mental stamina in just a half hour workout.
What are adaptogens? They are the latest wellness craze used to fight stress. These “super-herbs” are thought to fight stressors, from biological to chemical triggers. Discover which adaptogen herbs to buy from your wellness store.
Each year, the Environmental Working Group (EWG) releases a report regarding which fruits and vegetables contain the most pesticides. The Dirty Dozen list, as well as the Clean 15 list that accompanies it, are great resources to help us understand when it’s most important to choose organic.
Taking a few extra minutes each morning to do a hot towel scrub can open pores to release stored toxins, promote circulation, and relieve stress and muscle tension – and those are just a few of the hot towel scrub benefits.
Is exercise the fountain of youth? Research shows that exercise’s powerful impact on our physical and mental health can in fact slow down the aging process. Here’s how exercise makes you younger, one cell at a time.
Has your main squeeze sent you roses? Don’t toss them! Here’s everything you need to know about how to make rose water and how the ancient remedy can help you with everything from blemishes to stress relief and more.
Anxiety disorders affect approximately 40 million adults and are the most common mental illness in the U.S. Next time you’re feeling anxious, rely on these nutritional strategies and foods that reduce stress.