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Live Life Healthy

Explore our Live Life Healthy blog for everything you need to live well, waste less and most of all, stay hydrated. You'll also find interviews from our community, and updates from our brand
If you’re wondering how to remove coffee stains, it helps to dig into the science behind the stains. Learn what coffee pigments are made of, how coffee stains set and why they are so tough to remove from certain surfaces and fabrics. We give you a refreshing view of a timeless dilemma by shedding light on the science behind coffee stains.
We interviewed Leslie Osborne, a former pro-soccer player for the US women’s national team and player in the 2007 Women’s World Cup on her pro-soccer journey. She now works as a sports analyst for FOX sports and an entrepreneur as co-founder of Sweat Cosmetics. Learn about her approach to fitness and work-life balance as a mother of three.
In this post, we discuss how water bottle holders make your life easy and help you bring your water with you on the go. We’ve compiled a list of seven of the most convenient and creative water bottle carriers, slings, straps, clips and more including several DIY options. Hopefully this list will help you prepare better for toting water everywhere you go.
We interviewed IG Influencer Claire Xu (@eatswithclaire) on how mindfulness and self care keep her grounded. Read how her holistic approach to health includes mind, body and spirit.
We interviewed plant based diet vlogger and blogger Kathy Davis on her path to becoming vegan. She also lives on the road in an RV with her husband and three cats. She shares her passion for plant based food and travel as well as tips on food prep and saving space.
Practicing self-care while the coronavirus spreads can ease your anxieties and improve your chance of coping with difficulties related to social distancing. Read on for a huge list of self-care tips for almost every type of person.
In the process of turning her passion for healthy living into a career, our Brand Ambassador Courtney Kruggel talks about her physical therapy education, volunteering with CHAARG and why there's no one way to be healthy and happy.
Here are a few trending diets you've probably heard of: the raw food, keto, and intermittent fasting diets. This post is for beginners to learn all about them. 
Can being kind boost your health? According to research, being nice can have a positive impact on our overall health and well-being. Here are 7 ways being kind to others is actually good for us.
180,000 people in the U.S. live off the grid. By living off the grid you’ll reduce your carbon footprint and get in touch with nature by disconnecting from your public utilities. In this post, you’ll learn how to start living off the grid.
Taking a few extra minutes each morning to do a hot towel scrub can open pores to release stored toxins, promote circulation, and relieve stress and muscle tension – and those are just a few of the hot towel scrub benefits.
Has your main squeeze sent you roses? Don’t toss them! Here’s everything you need to know about how to make rose water and how the ancient remedy can help you with everything from blemishes to stress relief and more.

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